10 Ways to Help Yourself When Your Spouse Has Depression

 

Source: cdn2.momjunction.com

If your spouse has depression, it is highly likely that you are in for an emotional ride that will be very difficult to handle. You will feel helpless and you will also feel like breaking, but it is important to keep your cool while you work on yourself and your relationship. Remember, you married your spouse “for better or for worse”. You need to remember that.

 

Anyway, here are 10 ways that will help you in this challenging ride.…

Do You Need Online Therapy For Couples Or Individual Sessions

Source: insighttherapyllc.com

When there are problems in your relationship people generally think of couples counseling. They think that they need to start working on their problems as a couple and try to work through things that way, but the truth is couples counseling isn’t always the answer. What you need to do is discover what type of problem you’re really dealing with and then you’ll be able to decide if it’s a ‘you’ problem (something that you want to improve within yourself) or a ‘relationship’ problem (something that needs to be improved between the two of you). Then you can better assess what type of online therapy will suit your situation best.…

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